Wheat Berry Salad with spinach, almonds, chevre or feta cheese

From Suncoast Co-op

<p>This salad gives you a good serving of fiber, calcium, B1 and B3 plus it is low in fat and calories. It&#8217;s tasty and easy to make. Serve as a meal,with a sandwich, or with a main entree. I served mine with Suncoast porkchops from naturally raised pork but it would go well with the naturally raised chicken and beef the co-op offers for purchase too. You can also make this a vegan meal by eliminating the cheese. Enjoy</p> Vegetarian! Vegan!
Source: http://www.thedailygreen.com/healthy-eating/recipes/1390
Servings: 4-6 servings
Ingredient keywords: shallots, cherry, onion, almonds, spinach, cheese
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Whipped Sweet Potatoes with Coconut and Ginger

From Statesboro Market2Go

<p>A super-simple sweet potato side! Please consider leaving a picture or comment if you decide to try this recipe!</p> Vegetarian!
Source: foodandwine.com
Servings: 10-12
Ingredient keywords: potato, butter, ginger
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White Bean Chicken Soup

From Stones River Market

<p>Even though we are enjoying warm weather, it is still winter so here is a soup recipe to try from Yummly and How Sweet it is.</p>
Source: Yummly and how sweet it is (http://www.yummly.com/recipe/external/White-bean-chicken-soup-333307)
Servings: Serves 4
Ingredient keywords: chicken, bacon, onion, leek, mushroom, garlic, spinach, chicken
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White Bean Turnip Soup

From The Wednesday Market

<p>modified from taste of home recipe, beans make the soup filling</p>
Source: Taste of Homes cookbook - Carmen Westerfield
Servings: 6
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White Beans with Garlic Scapes

From Farm Where Life is Good

<p>A rare sighting are garlic scapes. Season a simple white bean side dish with these green, crunchy additions.</p>
Source: Local Bounty by Devra Gartenstein
Servings: 1-2
Ingredient keywords: garlic, parsley
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White Chili

From Farm Where Life is Good

<p>This is a mildly-adapted recipe from a great friend. It is superb! And quite a twist from traditional chili.</p>
Source: Suzanne S-C
Servings: 2-4
Ingredient keywords: onion, garlic, cilantro, cumin, Anaheim, bean, lime, tofu, cornmeal
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Whole Grain Fruit and Nut Hot Breakfast Cereal

From Farm Where Life is Good

<p>Warm, creamy, chewy, rich, satisfying. Perfect for pre-school/pre-work sustenance to get you thru until lunch (or snack time!)</p>
Source: eatingwell.com
Servings: 3-4
Ingredient keywords: wheat, maple
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Whole Roasted Suckling Pig

From Stones River Market

<p>This is a new item for the Market and Karen Overton suggested this recipe</p>
Source: http://www.seriouseats.com/
Servings: Serves 12-16
Ingredient keywords: pig, garlic
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Whole Spelt Pumpkin Muffins

From Champaign, OH

<p>A friend gave us this recipe to try from a food website she really likes, and we really enjoyed these muffins! We subsitute sorghum for the honey because it&#8217;s what we have, and they turned out great!</p>
Source: www.100daysofrealfood.com
Servings: 12 muffins
Ingredient keywords: spelt, honey, pumkin
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Whole Tomato Bruschetta

From Northeast Georgia Locally Grown

<p>This recipe comes from a Tapas restaurant I used to work at in Kauai. Kauai is where we get our farm name, &#8220;O&#8217;hana&#8221; means family in Hawaiian. Early Girl tomatoes are perfect for this recipe since they are the perfect size and have great flavor. This recipe can be used as a salad or appetizer and I sometimes serve it with a herb and nasturtium salad, but always with grilled bread.</p> Vegetarian! Vegan!
Source: Bar-acuda Tapas Bar (& O'hana Farms)
Servings: One tomato per person
Ingredient keywords: Tomatoes, Green, Balsalmic, Olive, Garlic, Salt, Bread
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